Welcome to feeling better. We have the intention of quickly shifting our energy from chaos into calm with this one. Let's stretch deeply and move from a cerebral place into the tangible.
Props: Bolster
Up Next in 30 - 40 Minutes
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NEW • the stretch - goodness (33 mins)
This is a great class if you're wanting a gentle stretch for the body and a MINDSET SHIFT! The intro to this video say it all; I came with a plan for the postures but today felt more like therapy on the mat for me.
Props: block & bolster (or a couple pillows).
Playlist: https://open.spotify.co...
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NEW • strength x stretch (30 mins)
The best of both worlds; the strength and the stretch, all in one. Be led through this mellow class that gives you time between pilates movements to enjoy a stretch.
Playlist: https://open.spotify.com/playlist/2JLwwsigzg457xo8BrcTxq?si=3df2311491214265
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NEW • the strength - evening chill (3...
Welcome to the most relaxing workout... like, ever? This is a great practice at the end of your day to move those last bits of energy out of your body. Coming to your mat in the evening is a great way to help the mind decompress before an (incredible) nights sleep ahead.
Playlist: https://open.s...
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