A 30 minute treat if I dont say so myself! This class we get into the rotators of the hips - you're welcome. Also a touch of core, upper body and hamstrings.
This class is pre/post natal friendly!
Playlist: https://spoti.fi/3gCXS2s
Up Next in 30 - 40 Minutes
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the sequence - evening flow (30 mins)
The perfect class to release the body of any last jitters from your day, with a balance of continuous movement and gentle stretch.
The class is pre/post natal friendly.Playlist: https://spoti.fi/3FDYSxF
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the sequence - gentle flow (30 mins)
When you're not in the mood to work hard nor sit still - gentle flow it is. Ease your way into your body and be led through some big breaths along the way.
This class is pre//post natal friendly.Playlist: https://spoti.fi/3R03Oic
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the strength - 11.0 (38 mins)
A full body work *~*in*~*. Use this mindful class on your mat as a way to really drop yourself into the aliveness of this.moment.here. Challenging at times, yes. Intended grace, absolutely yes. We touch on your abs, obliques, shoulders, glutes, inner thighs and more. This class is pre/post natal ...
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