A stretch for my pals who spend long days on their feet OR just anyone who needs a shift in their perspective. We use the wall in this one so make sure your mat is near by a surface that you can rest your legs up onto. Now post up and take it easy!
Playlist: https://spoti.fi/3CJ6E5f
Up Next in 30 - 40 Minutes
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the stretch - full body (40 mins)
August 4 2021
Playlist: https://spoti.fi/3lBuRUT
A yummy full body stretch. Expect long holds for the hips and hamstrings. As always, lots of guided breath to help you release physical and mental tension.
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the stretch - decompress (30 mins)
*Slide your mat up next to a wall for this one! This stretch will have you feeling decompressed both body and mind. Expect a good stretch for the hamstrings and back with a legs up to finish class!
Playlist: https://spoti.fi/3ioONr3
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the sequence - full body (35 mins)
This is a full body flow guaranteed to have you feeling strong, supported and mindful all at once. We move with the breath through lunges, hamstring stretches and transitions into planks using upper body strength! Have fun!
Playlist: https://spoti.fi/3hew1Ca
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