May 3 2021
Playlist: https://spoti.fi/3nP4BG1
We can't necessarily change all the ways we live our life that impact our posture ie: jobs, driving, Netflix-ing BUT we can take time to restore our body. This class has a balance of strength and stretch, working on the stability and mobility we need to stay tall. This is a slower sequence if you're new to this category!
Props: nada!
Up Next in 30 - 40 Minutes
-
the stretch - desk job (30 mins)
April 16 2021
Playlist: https://spoti.fi/2OMcy1m
If you’re needing to slow things down, after a busy day at a desk - this is a great class for emptying yourself of tension body + mind. Neck, hamstrings, glutes, upper + lower back. Take care, friend.
*There is also a ‘desk job’ video in the seq...
-
the sequence - hips + core (35 mins)
January 31, 2021
This class is fluid and keeps moving - hip circles, obliques, deep squats - all supported by the breath.
For when you need:
energy,
focus,
hip flexor release.Props:
blocks, if availablePlaylist:
https://open.spotify.com/playlist/7arfjKe8u5rfMnOXY7pHMT?si=YrU9iDDDScOI7YcxHe... -
the sequence - lower body (35 mins)
Feeling tight? This sequence will have you feeling nice and limber; focusing on hamstring flexibility and hip openers and subtle strength building.
Playlist: https://spoti.fi/3AOIu7Y
6 Comments