February 8, 2021
Playlist: https://spoti.fi/36QVfCa
The lower half of the body can hold a ton of tension, granted they’re the biggest muscles we have. This class isolates most postures from the waist down, focusing on the psoas (think, hip flexors) adductors (think, inner thigh & groin), glutes and hammys! Enjoy!!!
Props: blocks or bolster, if you want them.
Up Next in 30 - 40 Minutes
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the sequence - balance (40 min)
Keep moving to keep moving! Flow through this sequence as you experience similar postures throughout, with a growing challenge. Tip through balancing postures and remember to stand tall in your body - chin up sweet friend! *Search 'balance II' for a slower paced class!
Props: blocks, if you want...
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the sequence - hammys + hips (30 mins)
February 22 2021
Playlist: https://spoti.fi/2ZEXuEy
This practice has a lot of fluid and soft movements to help ease into the hips - hips, hammy and back tension are all related so the movements today focus on strength + flexibility in these areas. Core strength is everything to back stability,...
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the sequence - balanced hips (40 mins)
Its common for us to think our hip flexors are SO TIGHT and assume we need to stretch… but whats often needed is strength building. You'll find a balance of the engagement and the release in this video. Strong AND soft, thats the intention.
Props: blocks can make things more accessible if you're...
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