the sequence - hammys + hips (30 mins)
30 - 40 Minutes
•
30m
February 22 2021
Playlist: https://spoti.fi/2ZEXuEy
This practice has a lot of fluid and soft movements to help ease into the hips - hips, hammy and back tension are all related so the movements today focus on strength + flexibility in these areas. Core strength is everything to back stability, so you'll see that woven in as well 🌞
Props: blocks are always an option + handy, not always necessary
Up Next in 30 - 40 Minutes
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the sequence - balanced hips (40 mins)
Its common for us to think our hip flexors are SO TIGHT and assume we need to stretch… but whats often needed is strength building. You'll find a balance of the engagement and the release in this video. Strong AND soft, thats the intention.
Props: blocks can make things more accessible if you're...
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the sequence - desk job (35 mins)
April 12, 2021
Playlist: https://spoti.fi/3d85Axi
This is a sweet sequence, to help you release and yet build the areas of the body that hold tension and pain from the desk job lifestyle. Strength is SO important for the areas in the body that feel fatigued or sore after a day of being at the d...
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the stretch - full body (35 mins)
January 31, 2021
A slow moving stretch; a large portion of the class opens the inner + outer hips, hamstrings and back. We'll also get into the side body with a focus of opening the chest.
For when you need: grounding, relief, rest.
And really good for:
- Folks who spend a decent amount of ti...
