January 31, 2021
A slow moving stretch; a large portion of the class opens the inner + outer hips, hamstrings and back. We'll also get into the side body with a focus of opening the chest.
For when you need: grounding, relief, rest.
And really good for:
- Folks who spend a decent amount of time sitting.
- Runners
Playlist:
https://open.spotify.com/playlist/6KkVvYxaJfmLshxbsmuLJ3?si=-lzWP-0dQV2V9luyF-Tg_w
Up Next in 30 - 40 Minutes
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the sequence - full body (40 mins)
I want my humans strong, yet soft. With slow and mindful core work, we have lunges, twists, chair pose, planks and some yummy hip stretches towards the end. We get all of it.
Props: blocks are always handy, if you wish to use them!
Playlist: https://spoti.fi/3s8QPyG -
the sequence - full body (35 mins)
March 1, 2021
This full body flow starts with an opening of the arms, shoulders and chest as we eventually get into the lower half of the body through twists, balancing and side planks. My favourite part of this vid is the standing figure 4, I love a good hip + glute stretch!
Props: blocks, if ...
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the stretch - mellow (40 mins)
I originally planned for this to be around 20 minutes and I was enjoying it so much I completely lost track of time. This is quite mellow, spending more than half of this class on the back.
Props: strap - I explain in the video all of your options to modify if you don't have a strap. Robe tie,...
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