the sequence - full body (35 mins)
30 - 40 Minutes
•
34m
March 1, 2021
This full body flow starts with an opening of the arms, shoulders and chest as we eventually get into the lower half of the body through twists, balancing and side planks. My favourite part of this vid is the standing figure 4, I love a good hip + glute stretch!
Props: blocks, if you want them! *The wall is a great support for balancing postures!
Playlist: https://spoti.fi/3qWdjCV
Up Next in 30 - 40 Minutes
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the stretch - mellow (40 mins)
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Props: strap - I explain in the video all of your options to modify if you don't have a strap. Robe tie,...
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the sequence - mobility flow (40 mins)
March 17, 2021
I’ve been exploring playing with mobility, especially sequences that don’t use the hands and we moreso rely on core, balance and control. Enjoy watching me humbly tip in and out of one of the postures - I like to think that we’re both learning and playing on this platform, togethe...
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the stretch - lower body yin (37 mins)
If you've ever been to one of my public 'yin' classes, you'll enjoy this DEEEEEEP STRETCH for the lower body. Holding in the stretch from 2+ minutes ensures that we get into the connective tissues that help with rejuvenation of the muscles, ligaments and joints. Enjoy!
Props: I used a bolster +...
