the stretch - lower body yin (37 mins)
30 - 40 Minutes
•
37m
If you've ever been to one of my public 'yin' classes, you'll enjoy this DEEEEEEP STRETCH for the lower body. Holding in the stretch from 2+ minutes ensures that we get into the connective tissues that help with rejuvenation of the muscles, ligaments and joints. Enjoy!
Props: I used a bolster + blocks
Playlist: https://spoti.fi/3us6b2y
Up Next in 30 - 40 Minutes
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the sequence - wake up (30 mins)
Initially intended for a morning practice but this class can be done anytime you need to wake the body. This is a gentle sequence that starts off with slow movements as we ease into the muscles and joints. Eventually we climb up into tree pose but Iād classify this sequence as an accessible class...
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the sequence - full body (30 mins)
01.31.21
A well balanced flow, leaving you feel all parts of the body received care + attention.
For when you need: a mid-day reset, warmth, release.
Playlist:
https://open.spotify.com/playlist/3hpza5rLT9R2RjN9wMnvud?si=5d4HJEE6T_yTwb5WlMjf7g
