March 17, 2021
I’ve been exploring playing with mobility, especially sequences that don’t use the hands and we moreso rely on core, balance and control. Enjoy watching me humbly tip in and out of one of the postures - I like to think that we’re both learning and playing on this platform, together.
Props: Blocks, helpful but not necessary
Playlist: https://spoti.fi/3eKNKRQ
Up Next in 30 - 40 Minutes
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the stretch - lower body yin (37 mins)
If you've ever been to one of my public 'yin' classes, you'll enjoy this DEEEEEEP STRETCH for the lower body. Holding in the stretch from 2+ minutes ensures that we get into the connective tissues that help with rejuvenation of the muscles, ligaments and joints. Enjoy!
Props: I used a bolster +...
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the sequence - wake up (30 mins)
Initially intended for a morning practice but this class can be done anytime you need to wake the body. This is a gentle sequence that starts off with slow movements as we ease into the muscles and joints. Eventually we climb up into tree pose but I’d classify this sequence as an accessible class...
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the sequence - full body (30 mins)
01.31.21
A well balanced flow, leaving you feel all parts of the body received care + attention.
For when you need: a mid-day reset, warmth, release.
Playlist:
https://open.spotify.com/playlist/3hpza5rLT9R2RjN9wMnvud?si=5d4HJEE6T_yTwb5WlMjf7g
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