April 12, 2021
Playlist: https://spoti.fi/3d85Axi
This is a sweet sequence, to help you release and yet build the areas of the body that hold tension and pain from the desk job lifestyle. Strength is SO important for the areas in the body that feel fatigued or sore after a day of being at the desk. Stretching is important, don’t forget to balance your movement routines.
*There is also a ‘desk job’ video in the stretch category if you want to keep things slow
Props: none used in this one.
Playlist: https://spoti.fi/3d85Axi
Up Next in 30 - 40 Minutes
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the stretch - full body (35 mins)
January 31, 2021
A slow moving stretch; a large portion of the class opens the inner + outer hips, hamstrings and back. We'll also get into the side body with a focus of opening the chest.
For when you need: grounding, relief, rest.
And really good for:
- Folks who spend a decent amount of ti... -
the sequence - full body (40 mins)
I want my humans strong, yet soft. With slow and mindful core work, we have lunges, twists, chair pose, planks and some yummy hip stretches towards the end. We get all of it.
Props: blocks are always handy, if you wish to use them!
Playlist: https://spoti.fi/3s8QPyG -
the sequence - full body (35 mins)
March 1, 2021
This full body flow starts with an opening of the arms, shoulders and chest as we eventually get into the lower half of the body through twists, balancing and side planks. My favourite part of this vid is the standing figure 4, I love a good hip + glute stretch!
Props: blocks, if ...
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