May 10 2021
Playlist: https://spoti.fi/3tz2Ldx
MAMAS! This one is for you. This is a pretty simple and restorative stretch for the pregnant body; we focus on making space for baby and belly. Post natal, generally speaking the body needs a gentle practice to ease back into movement. And if we continue to speak to an easeful practice, this is great for anyone with an injury or illness.
Bolster: https://bit.ly/3elS21z - - - you can use a cushion or pillow(s)
Blocks: https://bit.ly/32Ex9bj
Up Next in 30 - 40 Minutes
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the sequence - untangle (35 mins)
DISCLAIMER: There are 2-3x as I lift my arms up that the mic becomes muffled and my voice quiet (cringe) - if you can make it through the first seated sequence, the rest of the video is great. Thanks for your patience with this as I was learning the mic!
Untangle your day, week, month - whatev...
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the stretch - lower body (35 mins)
February 8, 2021
Playlist: https://spoti.fi/36QVfCa
The lower half of the body can hold a ton of tension, granted they’re the biggest muscles we have. This class isolates most postures from the waist down, focusing on the psoas (think, hip flexors) adductors (think, inner thigh & groin), gl...
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the sequence - balance (40 min)
Keep moving to keep moving! Flow through this sequence as you experience similar postures throughout, with a growing challenge. Tip through balancing postures and remember to stand tall in your body - chin up sweet friend! *Search 'balance II' for a slower paced class!
Props: blocks, if you want...
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