DISCLAIMER: There are 2-3x as I lift my arms up that the mic becomes muffled and my voice quiet (cringe) - if you can make it through the first seated sequence, the rest of the video is great. Thanks for your patience with this as I was learning the mic!
Untangle your day, week, month - whatever - and gain freedom around your spine. Work through some side bending and twists. Twists are fantastic for detoxifying the organs and I like to think of the sequence as a way to detoxify the mind.
Props: blocks, only if you want them.
Playlist: https://spoti.fi/3q1uPFj
Up Next in 30 - 40 Minutes
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the stretch - lower body (35 mins)
February 8, 2021
Playlist: https://spoti.fi/36QVfCa
The lower half of the body can hold a ton of tension, granted they’re the biggest muscles we have. This class isolates most postures from the waist down, focusing on the psoas (think, hip flexors) adductors (think, inner thigh & groin), gl...
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the sequence - balance (40 min)
Keep moving to keep moving! Flow through this sequence as you experience similar postures throughout, with a growing challenge. Tip through balancing postures and remember to stand tall in your body - chin up sweet friend! *Search 'balance II' for a slower paced class!
Props: blocks, if you want...
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the sequence - hammys + hips (30 mins)
February 22 2021
Playlist: https://spoti.fi/2ZEXuEy
This practice has a lot of fluid and soft movements to help ease into the hips - hips, hammy and back tension are all related so the movements today focus on strength + flexibility in these areas. Core strength is everything to back stability,...
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