In the thick of anxiety, sometimes just being with it helps. We suffer more, when we resist and refuse to feel what were feeling. In this class we do simple stretches, ones you've probably done before, but sometimes the greatest moments on the mat are when we bring ourselves there with intention. Create the intention that the next 30 minutes serve as a time for you to release your grasp on whatever it is thats making you anxious and feel more connected to the present moment (anxiety doesn't exist in the present). All my love xx
Playlist: https://spoti.fi/351CpqP
My Bolster: https://bit.ly/3elS21zdny
Props: bolster - https://bit.ly/3elS21z
Up Next in 30 - 40 Minutes
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the stretch - hips (30 mins)
May 21 2021
Playlist: https://spoti.fi/3wnWNhu
Hip flexors (psoas), quad openers, lats, hamstrings and glutes plus a nice spinal twist. This is a short(ish) but effective stretch. Stay calm, your nervous system and hips will thank you.
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the stretch - cramps (35 mins)
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Playlist: https://open.spotify.com/playlist/6KkVvYxaJfmLshxbsmuLJ3?si=77O_bAIXRWKlSL8OkOO0Rg
I know you probably feel like curling up, in which I hope you take time to do that. But moving gently is one of the best ways to release discomfort in the low abdomen during your period. We'...
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the stretch - for golfers (38 mins)
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Playlist: https://spoti.fi/3oWQ5MI
I don't play golf. But a bunch of folks in my community do; sharing of sore shoulders and a tight back. This one helps with releasing tightness and opening up the muscles + connective tissues in hopes for more mobility and range of motion. Share th...
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