This class features a handful of postures but long holds - this allows us to get deeper into the connective tissues and soften around the joints. At about minute 6 is when you can hear my friends pup, Jada, enjoy a bunch of water. This is a true testament to the definition of a home practice.
Leave a comment and tell us how it felt!
Playlist: https://spoti.fi/3q7mPDq
Up Next in 30 - 40 Minutes
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the stretch - hips (30 mins)
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Playlist: https://spoti.fi/3wnWNhu
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Playlist: https://open.spotify.com/playlist/6KkVvYxaJfmLshxbsmuLJ3?si=77O_bAIXRWKlSL8OkOO0Rg
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