September 6 2021

Playlist: https://spoti.fi/2WSH5yQ

A great stretch to release tension from the upper back by targeting the shoulders, neck, chest and spine!

August 18 2021

Playlist: https://spoti.fi/3z76u5y
Blocks: https://bit.ly/32Ex9bj

Enjoy joy this fiery yet mindful flow to promote better balance and strength through the lower half of the body. This sequence spends minimal time challenging the upper body and stays primarily isolated in the legs.

July 9 2021

Playlist: https://spoti.fi/3AHf24j

At the beginning of this video I claim it to be a short core sequence but then it turned into about 30 minutes. Core is definitely the main focus but like any sequence, you’ll feel strong and stretched out by the end of this class.

I did this stretch the other day, with no actual plan; just knew myself enough that I needed a hot second to get out of my head. I felt 100x better just gently moving, stretching, breathing and made a point to write down the postures so I could share them with you.
When you’re too caught up with...

May 14 2021

Playlist: https://spoti.fi/2RLe6dm

I hit the wall around 2-3pm. This is for when you need energy to keep you moving through the rest of the day. You're human, don't beat yourself up over it and rather than having a regretful coffee at 3... move move move your body. Bring up the hear...

May 5 2021

Playlist: https://spoti.fi/2QT4L2V

When you need a quick 20 but literally don't have the energy to sit up. This class is completely reclined, focusing on quads - hips - glutes - side body & twists! Its a nice way to recollect your energy or set yourself up for bed.

April 30 2021

Playlist: https://spoti.fi/2Recokp

This area of the body can be tight and sore, from all sorts of ways we live our lives. This video features a balance of stretch and playing with our range of motions. Stay tuned for more shoulder and upper body mobility classes!

Props: STRAP > h...

April 23 2021

Playlist: https://spoti.fi/3sKfYzN

YES to the season of more outdoor running!!! I’m an on again off again runner myself and know that recovery is KEY to keep the momentum going. This short vid gets into the main spots - quads, hammys, hips - to keep you feeling lighter out on the ...

April 7 2021

Playlist: https://spoti.fi/39OOgv1

This is a short and sweet video to target the release of the glutes. We do postures that get directly into the main muscle as well as brief openings of the hamstrings and twist for the spine. Everything is so connected!

Props: none

April 5 2021

Playlist: https://spoti.fi/3wq00O7

I'm loving filming in the tiny house! This flow is grounded and keeps you moving in a slow + mindful way. This is a good sequence to do when you don't have a lot of time and want to quickly free up some space in the body + mind.

Props: none used...

January 31, 2021

the whole body is connected and to free up space throughout the spine, the hips + hamstrings are a great go-to to relieve tension in the back. You'll find some upper and lower body twists to help you unwind.

For when you need: grounding, relief, rest.

Playlist:
https://open....

January 31, 2021

Queue up this class when you need an awakening. Maybe you crawl out of bed and onto your mat or perhaps you're in search of a midday pick-me-up! This practice is fluid and we wrap things up with mindful breath.

When you need: rejuvenation, energy, presence.

Playlist:
https://...

January 31, 2021

A short yet invigorating flow. This is a faster paced sequence to help get the job done in a shorter amount of time. Enjoy strengthening and opening the lower half of the body; with a sprinkle of core throughout.

For when you need: vitality, balance, space

Playlist:
https://o...

01.31.21

A well balanced flow, leaving you feel all parts of the body received care + attention.

For when you need: a mid-day reset, warmth, release.

Playlist:
https://open.spotify.com/playlist/3hpza5rLT9R2RjN9wMnvud?si=5d4HJEE6T_yTwb5WlMjf7g

February 8, 2021

Playlist: https://spoti.fi/3amXcsl

A chilllll group of postures you can do before bed - on a mat or even climb into your bed for the stretch! This class targets the full body. We take a few postures dropping the head below the heart, which is very restorative body + mind and he...

I wanted you as present as possible for this practice; you'll find that each posture, I guide you through gentle breathwork (simple counts, 4 in and out). Sometimes its nice to tune out and let someone even remind you when to breathe, you deserve that. We don't get up off of the mat for this one ...

March 1, 2021

this is a full body stretch that I showed up to with ZERO plan. I had a shit week and when you’re having a bad day, maybe you come back to this video as a reminder you’re not alone. Hips, back, legs, chest. Love you.

Props: maybe blocks, if you want them.

Playlist: https://spoti....

March 12, 2021

To detoxify is to ‘remove toxins from the body’ which can be done through twisting and releasing around the digestive organs, and stretching the muscles + tissues that actually hold the toxins we absorb through the foods we eat, the air we breath and the products that come in cont...

March 22, 2021

Let's give you a bit more freedom in your hamstrings. When our hamstrings are too tight, we experience pulling on the pelvis and spine; a flattening of the lumbar curve (that sway in the low back) and could explain why your posture could better and why you're experiencing back pai...