September 16 2021

Playlist: https://spoti.fi/2XiQnUg

A yummy sequence to ease into the spine, giving you a good stretch through upper, middle and lower back! This sequence starts low and grounded and will eventually offer you deeper/stronger ways to approach these twists.

August 18 2021

Playlist: https://spoti.fi/3z76u5y
Blocks: https://bit.ly/32Ex9bj

Enjoy joy this fiery yet mindful flow to promote better balance and strength through the lower half of the body. This sequence spends minimal time challenging the upper body and stays primarily isolated in the legs.

August 2 2021

Playlist: https://spoti.fi/3C3GSbR

Its time for a full body flow! This class has gentle transitions while strengthening and lengthening the body - the peak focuses on oblique strength. Ps. Don’t mind the fly zipping past LOL

July 21 2021

Playlist: https://spoti.fi/3eI03h2

*If you're experiencing extreme neck pain from the nature of your job / life, I urge you to see a medical professional - this helped my body immensely. This video uses my favourite teachings from my physiotherapist that I've woven into a mini-sequ...

This is a full body flow guaranteed to have you feeling strong, supported and mindful all at once. We move with the breath through lunges, hamstring stretches and transitions into planks using upper body strength! Have fun!

Playlist: https://spoti.fi/3hew1Ca

June 16 2021

Playlist: https://spoti.fi/3vzwljU

This flow will tend to hamstring flexibility - don't be afraid to feel a bit of the burn. You can expect chair pose, 1/2 split, lunges with twists and revolving the spine. You may feel slightly fatigued by the end of it, just know the repetition i...

June 11 2021

Playlist: https://spoti.fi/3xb6b8q

This is a short and spicy upper body flow focusing on the balance of strength, mobility and flexibility. Expect planks, tricep pushups and upward facing dog. We don't go very far on the mat and instead focus on repetitive movement to help build ou...

June 4 2021

Playlist: https://spoti.fi/3uOyhoy

The key to a strong back and healthy knees, is strong glutes. The sequence today starts low and grounded and we slowly work our way up to some standing flows, working on balance. We definitely activate the glutes and hamstrings but also find an equ...

May 3 2021

Playlist: https://spoti.fi/3nP4BG1

We can't necessarily change all the ways we live our life that impact our posture ie: jobs, driving, Netflix-ing BUT we can take time to restore our body. This class has a balance of strength and stretch, working on the stability and mobility we nee...

April 16 2021

Playlist: https://spoti.fi/2OMcy1m

If you’re needing to slow things down, after a busy day at a desk - this is a great class for emptying yourself of tension body + mind. Neck, hamstrings, glutes, upper + lower back. Take care, friend.

*There is also a ‘desk job’ video in the seq...

April 5 2021

Playlist: https://spoti.fi/3wq00O7

I'm loving filming in the tiny house! This flow is grounded and keeps you moving in a slow + mindful way. This is a good sequence to do when you don't have a lot of time and want to quickly free up some space in the body + mind.

Props: none used...

January 31, 2021

This class is fluid and keeps moving - hip circles, obliques, deep squats - all supported by the breath.

For when you need:
energy,
focus,
hip flexor release.

Props:
blocks, if available

Playlist:
https://open.spotify.com/playlist/7arfjKe8u5rfMnOXY7pHMT?si=YrU9iDDDScOI7YcxHe...

Feeling tight? This sequence will have you feeling nice and limber; focusing on hamstring flexibility and hip openers and subtle strength building.

Playlist: https://spoti.fi/3AOIu7Y

August 11 2021

Playlist: https://spoti.fi/3AvBlZJ

A flow to build up that shoulder strength. We work with tricep pushups, different style of planks and a funky downward dog done on the forearms. This is a spicy one, prepare to get sweaty!

May 14 2021

Playlist: https://spoti.fi/2RLe6dm

I hit the wall around 2-3pm. This is for when you need energy to keep you moving through the rest of the day. You're human, don't beat yourself up over it and rather than having a regretful coffee at 3... move move move your body. Bring up the hear...

July 9 2021

Playlist: https://spoti.fi/3AHf24j

At the beginning of this video I claim it to be a short core sequence but then it turned into about 30 minutes. Core is definitely the main focus but like any sequence, you’ll feel strong and stretched out by the end of this class.

DISCLAIMER: There are 2-3x as I lift my arms up that the mic becomes muffled and my voice quiet (cringe) - if you can make it through the first seated sequence, the rest of the video is great. Thanks for your patience with this as I was learning the mic!

Untangle your day, week, month - whatev...

February 22 2021

Playlist: https://spoti.fi/2ZEXuEy

This practice has a lot of fluid and soft movements to help ease into the hips - hips, hammy and back tension are all related so the movements today focus on strength + flexibility in these areas. Core strength is everything to back stability,...

April 12, 2021

Playlist: https://spoti.fi/3d85Axi

This is a sweet sequence, to help you release and yet build the areas of the body that hold tension and pain from the desk job lifestyle. Strength is SO important for the areas in the body that feel fatigued or sore after a day of being at the d...

January 31, 2021

Full body flow with emphasis on opening the chest, shoulders, strengthening & releasing the back.

Props:
blocks, if accessible

Playlist:
https://open.spotify.com/playlist/1gVzl1LNuq1siSnn8vGkzO?si=gDClyeTMTIiP_zxy7d5-Ow

January 31, 2021

A short yet invigorating flow. This is a faster paced sequence to help get the job done in a shorter amount of time. Enjoy strengthening and opening the lower half of the body; with a sprinkle of core throughout.

For when you need: vitality, balance, space

Playlist:
https://o...

January 31, 2021

Queue up this class when you need an awakening. Maybe you crawl out of bed and onto your mat or perhaps you're in search of a midday pick-me-up! This practice is fluid and we wrap things up with mindful breath.

When you need: rejuvenation, energy, presence.

Playlist:
https://...

January 31, 2021

An energizing flow, working with the strength and stability of the lower half of the body; bringing this all into balance with 'halfmoon' posture. Expect lunges, a bit of core and a nice long stretch at the end.

For when you need: energy, strength, balance.

Playlist:
https://o...

I want my humans strong, yet soft. With slow and mindful core work, we have lunges, twists, chair pose, planks and some yummy hip stretches towards the end. We get all of it.
Props: blocks are always handy, if you wish to use them!
Playlist: https://spoti.fi/3s8QPyG