the sequence - hammys + hips (30 mins)
the sequence
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30m
February 22 2021
Playlist: https://spoti.fi/2ZEXuEy
This practice has a lot of fluid and soft movements to help ease into the hips - hips, hammy and back tension are all related so the movements today focus on strength + flexibility in these areas. Core strength is everything to back stability, so you'll see that woven in as well 🌞
Props: blocks are always an option + handy, not always necessary
Up Next in the sequence
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the sequence - desk job (35 mins)
April 12, 2021
Playlist: https://spoti.fi/3d85Axi
This is a sweet sequence, to help you release and yet build the areas of the body that hold tension and pain from the desk job lifestyle. Strength is SO important for the areas in the body that feel fatigued or sore after a day of being at the d...
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the sequence - strong back (50 mins)
January 31, 2021
Full body flow with emphasis on opening the chest, shoulders, strengthening & releasing the back.
Props:
blocks, if accessiblePlaylist:
https://open.spotify.com/playlist/1gVzl1LNuq1siSnn8vGkzO?si=gDClyeTMTIiP_zxy7d5-Ow -
the sequence - warrior III (25 mins)
January 31, 2021
A short yet invigorating flow. This is a faster paced sequence to help get the job done in a shorter amount of time. Enjoy strengthening and opening the lower half of the body; with a sprinkle of core throughout.
For when you need: vitality, balance, space
Playlist:
https://o...
