In this class we start slow and build upon the flow as a traditional sequence class and add moments of pause to repeat the movements or pulse to create that pilates burn. It’s an invigorating yet peaceful practice, if I do say so myself.
This class is great if you’re looking to create more energ...

17 minutes together to refresh the body and mind with a very simple and gentle flow. The theme of this class isn't necessarily any of the postures but moreso the commitment to our practice. Maybe it's a brief break from work, a quick session to start or end your day, maybe your baby is napping li...

Stretch into all corners of the body with this honey-like flow. We take our time, moving through some balance and functional movement postures. Try and take in the moment and feel into the sensation of moving through your body in this class.

Props: Blocks are handy
Playlist: https://open.spotif...

A juicy full body flow to ease into your muscles and joints. Get into the hamstrings, hips, tap in to your mindful core - you'll leave feeling refreshed after this one!

This class is pre/post natal friendly!

Playlist: https://shorturl.at/iqC58

This flow will get your bones and breath moving! It's wild how incredibly effective 10 minutes on your mat can be to help you open up your body. Maybe this is all you need or pair this class with any other video(s) on the platform!

This class is pre/post natal friendly.

Playlist: https://spoti...

Its common for us to think our hip flexors are SO TIGHT and assume we need to stretch… but whats often needed is strength building. You'll find a balance of the engagement and the release in this video. Strong AND soft, thats the intention.

Props: blocks can make things more accessible if you're...

When you're not in the mood to work hard nor sit still - gentle flow it is. Ease your way into your body and be led through some big breaths along the way.
This class is pre//post natal friendly.

Playlist: https://spoti.fi/3R03Oic

The perfect class to release the body of any last jitters from your day, with a balance of continuous movement and gentle stretch.
The class is pre/post natal friendly.

Playlist: https://spoti.fi/3FDYSxF

Don't let the 25 minutes fool you - this will get your heart rate goinnnnggg and wake up those amazing hips of yours. Have fun & don't hold your breath ;)

Playlist: https://spoti.fi/2ZOlJnD
Block: https://bit.ly/32Ex9bj

This is a slow and mindful sequence to help you practice your balance - key word, practice. You'll feel strong but soft with the equilibrium of this class. Variations/modifications are given.

Playlist: https://spoti.fi/3pyNMRH

'strong + stable' is a balanced class that will get you the stretch you're looking for alongside stability. Move through a warm up and a fun sequence that includes low, high, forearm and side planks.

Playlist: https://spoti.fi/3uU8FKx
Follow up with this deeper stretch: https://bit.ly/3JE2xKG

A sequence to open the hamstrings, the spine and side body muscles - move through a gentle but dynamic flow to have you feeling more flexible in your body and hopefully, your mind too!

Playlist: https://spoti.fi/3nZP4V0

A 45 minute practice that includes building strength and balance in the legs with a dose of arms and core to make this a well rounded, full body class!

Playlist: https://spoti.fi/3A4oxL6

You are a force - move to get your heart rate going through core work, push-up sequences and a standing, lower body burn.

Playlist: https://spoti.fi/3GtmpyC

This is a sequence guaranteed to get your heart rate up and your body nice and warm! This may feel familiar if you're used to doing sun salutations; I've added my own flare to it to help build strength and flexibility. This is a great class to do before a stretch or even just to effectively warm ...

Keep moving to keep moving! Flow through this sequence as you experience similar postures throughout, with a growing challenge. Tip through balancing postures and remember to stand tall in your body - chin up sweet friend! *Search 'balance II' for a slower paced class!

Props: blocks, if you want...

This class is an effective and quick way to get a lower body workout, using the blocks to compliment the sequence. Feel connected to your body and experience a satisfying burn to the glutes and hamstrings. I had so much fun in this one - I hope you do too!!!

Playlist: https://spoti.fi/3CN309x

B...

ARM BALANCING! This is such a free, fun flowing sequence. If you're new to arm balancing, there are levels I offer... one of which both hands and feet stay grounded.

Playlist: https://spoti.fi/30FtSuV
Blocks: https://bit.ly/32Ex9bj

Practice where we open up the hip flexors, quads, shoulders and chest. This is in balance with creating core stability, gentle back bends and strengthening the back line of the body. You'll visit 'bow' pose as well as 'camel' towards the later half of the class!

Playlist: https://spoti.fi/3EAofgo

A sweet morning flow for you to wake up the nooks and crannies of the body. Pair this with a meditation and you’re groovy!

Playlist: https://spoti.fi/3DL78YX

Get yourself a good quad, glute and core burn with this one! We use the block for a couple of exercises, so if you have one... GREAT! If not, you can always modify with a pillow or any other object thats placeable between the thighs and passable from hands to feet ;)

My block: https://bit.ly/32E...

☕ WARNING: I drank multiple cups of coffee before filming this sequence and it's basically like we're two friends practicing together on the mat. This class is a fun and will definitely awaken your balance, core strength and stability as well as those powerful legs of yours. Leave a comment below...

This is a slow and steady sequence but don't let that description fool you, it will definitely get your heart moving. We focus on engagement and stability vs flexibility. If you want a good stretch for your legs after this one, queue up this class: https://bit.ly/3aH0c1L

Playlist: https://spoti....

Use this practice to lift your spirits! We can get so stuck up in the mind and my greatest offering is to give you a sequence that keeps you moving in a fun way.

Playlist: https://spoti.fi/3j0xlu6