Practice where we open up the hip flexors, quads, shoulders and chest. This is in balance with creating core stability, gentle back bends and strengthening the back line of the body. You'll visit 'bow' pose as well as 'camel' towards the later half of the class!
Playlist: https://spoti.fi/3EAofgo
Up Next in the sequence
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the sequence - morning flow (12 mins)
A sweet morning flow for you to wake up the nooks and crannies of the body. Pair this with a meditation and you’re groovy!
Playlist: https://spoti.fi/3DL78YX
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the sequence - legs + core (46 mins)
Get yourself a good quad, glute and core burn with this one! We use the block for a couple of exercises, so if you have one... GREAT! If not, you can always modify with a pillow or any other object thats placeable between the thighs and passable from hands to feet ;)
My block: https://bit.ly/32E...
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the sequence - awaken (45 mins)
☕ WARNING: I drank multiple cups of coffee before filming this sequence and it's basically like we're two friends practicing together on the mat. This class is a fun and will definitely awaken your balance, core strength and stability as well as those powerful legs of yours. Leave a comment below...
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