the sequence - lower body (16 mins)
the sequence
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16m
This class is an effective and quick way to get a lower body workout, using the blocks to compliment the sequence. Feel connected to your body and experience a satisfying burn to the glutes and hamstrings. I had so much fun in this one - I hope you do too!!!
Playlist: https://spoti.fi/3CN309x
Blocks: https://bit.ly/32Ex9bj
Up Next in the sequence
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the sequence - crow (38 mins)
ARM BALANCING! This is such a free, fun flowing sequence. If you're new to arm balancing, there are levels I offer... one of which both hands and feet stay grounded.
Playlist: https://spoti.fi/30FtSuV
Blocks: https://bit.ly/32Ex9bj -
the sequence - back body (47 mins)
Practice where we open up the hip flexors, quads, shoulders and chest. This is in balance with creating core stability, gentle back bends and strengthening the back line of the body. You'll visit 'bow' pose as well as 'camel' towards the later half of the class!
Playlist: https://spoti.fi/3EAofgo
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the sequence - morning flow (12 mins)
A sweet morning flow for you to wake up the nooks and crannies of the body. Pair this with a meditation and you’re groovy!
Playlist: https://spoti.fi/3DL78YX
