ARM BALANCING! This is such a free, fun flowing sequence. If you're new to arm balancing, there are levels I offer... one of which both hands and feet stay grounded.
Playlist: https://spoti.fi/30FtSuV
Blocks: https://bit.ly/32Ex9bj
Up Next in the sequence
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the sequence - back body (47 mins)
Practice where we open up the hip flexors, quads, shoulders and chest. This is in balance with creating core stability, gentle back bends and strengthening the back line of the body. You'll visit 'bow' pose as well as 'camel' towards the later half of the class!
Playlist: https://spoti.fi/3EAofgo
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the sequence - morning flow (12 mins)
A sweet morning flow for you to wake up the nooks and crannies of the body. Pair this with a meditation and you’re groovy!
Playlist: https://spoti.fi/3DL78YX
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the sequence - legs + core (46 mins)
Get yourself a good quad, glute and core burn with this one! We use the block for a couple of exercises, so if you have one... GREAT! If not, you can always modify with a pillow or any other object thats placeable between the thighs and passable from hands to feet ;)
My block: https://bit.ly/32E...
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