A sequence to open the hamstrings, the spine and side body muscles - move through a gentle but dynamic flow to have you feeling more flexible in your body and hopefully, your mind too!
Playlist: https://spoti.fi/3nZP4V0
Up Next in the sequence
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the sequence - full body (45 mins)
A 45 minute practice that includes building strength and balance in the legs with a dose of arms and core to make this a well rounded, full body class!
Playlist: https://spoti.fi/3A4oxL6
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the sequence - power (30 mins)
You are a force - move to get your heart rate going through core work, push-up sequences and a standing, lower body burn.
Playlist: https://spoti.fi/3GtmpyC
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the sequence - full body (17 mins)
This is a sequence guaranteed to get your heart rate up and your body nice and warm! This may feel familiar if you're used to doing sun salutations; I've added my own flare to it to help build strength and flexibility. This is a great class to do before a stretch or even just to effectively warm ...
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