In this class we start slow and build upon the flow as a traditional sequence class and add moments of pause to repeat the movements or pulse to create that pilates burn. It’s an invigorating yet peaceful practice, if I do say so myself.
This class is great if you’re looking to create more energy without having to show up with a ton of it yourself.
Playlist: https://open.spotify.com/playlist/3vEwJzqQblnl9n2pa0jePy?si=b29a9bbba2e641ed
Up Next in the sequence
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NEW • the sequence - full body (17 mins)
17 minutes together to refresh the body and mind with a very simple and gentle flow. The theme of this class isn't necessarily any of the postures but moreso the commitment to our practice. Maybe it's a brief break from work, a quick session to start or end your day, maybe your baby is napping li...
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NEW • the sequence - honey-like (40 m...
Stretch into all corners of the body with this honey-like flow. We take our time, moving through some balance and functional movement postures. Try and take in the moment and feel into the sensation of moving through your body in this class.
Props: Blocks are handy
Playlist: https://open.spotif... -
the sequence - full body (25 mins)
A juicy full body flow to ease into your muscles and joints. Get into the hamstrings, hips, tap in to your mindful core - you'll leave feeling refreshed after this one!
This class is pre/post natal friendly!
Playlist: https://shorturl.at/iqC58
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