the sequence - strong + stable (35 mins)
the sequence
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35m
'strong + stable' is a balanced class that will get you the stretch you're looking for alongside stability. Move through a warm up and a fun sequence that includes low, high, forearm and side planks.
Playlist: https://spoti.fi/3uU8FKx
Follow up with this deeper stretch: https://bit.ly/3JE2xKG
Up Next in the sequence
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the sequence - find length (28 mins)
A sequence to open the hamstrings, the spine and side body muscles - move through a gentle but dynamic flow to have you feeling more flexible in your body and hopefully, your mind too!
Playlist: https://spoti.fi/3nZP4V0
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the sequence - full body (45 mins)
A 45 minute practice that includes building strength and balance in the legs with a dose of arms and core to make this a well rounded, full body class!
Playlist: https://spoti.fi/3A4oxL6
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the sequence - power (30 mins)
You are a force - move to get your heart rate going through core work, push-up sequences and a standing, lower body burn.
Playlist: https://spoti.fi/3GtmpyC
