the sequence - strong back (50 mins)
the sequence
•
52m
January 31, 2021
Full body flow with emphasis on opening the chest, shoulders, strengthening & releasing the back.
Props:
blocks, if accessible
Playlist:
https://open.spotify.com/playlist/1gVzl1LNuq1siSnn8vGkzO?si=gDClyeTMTIiP_zxy7d5-Ow
Up Next in the sequence
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the sequence - warrior III (25 mins)
January 31, 2021
A short yet invigorating flow. This is a faster paced sequence to help get the job done in a shorter amount of time. Enjoy strengthening and opening the lower half of the body; with a sprinkle of core throughout.
For when you need: vitality, balance, space
Playlist:
https://o... -
the sequence - rejuvenating (20 mins)
January 31, 2021
Queue up this class when you need an awakening. Maybe you crawl out of bed and onto your mat or perhaps you're in search of a midday pick-me-up! This practice is fluid and we wrap things up with mindful breath.
When you need: rejuvenation, energy, presence.
Playlist:
https://... -
the sequence - halfmoon (50 minutes)
January 31, 2021
An energizing flow, working with the strength and stability of the lower half of the body; bringing this all into balance with 'halfmoon' posture. Expect lunges, a bit of core and a nice long stretch at the end.
For when you need: energy, strength, balance.
Playlist:
https://o...
