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the sequence - halfmoon (50 minutes)

the sequence • 48m

Up Next in the sequence

  • the sequence - full body (40 mins)

    I want my humans strong, yet soft. With slow and mindful core work, we have lunges, twists, chair pose, planks and some yummy hip stretches towards the end. We get all of it.
    Props: blocks are always handy, if you wish to use them!
    Playlist: https://spoti.fi/3s8QPyG

  • the sequence - full body (35 mins)

    March 1, 2021

    This full body flow starts with an opening of the arms, shoulders and chest as we eventually get into the lower half of the body through twists, balancing and side planks. My favourite part of this vid is the standing figure 4, I love a good hip + glute stretch!

    Props: blocks, if ...

  • the sequence - mobility flow (40 mins)

    March 17, 2021

    Iโ€™ve been exploring playing with mobility, especially sequences that donโ€™t use the hands and we moreso rely on core, balance and control. Enjoy watching me humbly tip in and out of one of the postures - I like to think that weโ€™re both learning and playing on this platform, togethe...

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