the sequence - full body (35 mins)
the sequence
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34m
March 1, 2021
This full body flow starts with an opening of the arms, shoulders and chest as we eventually get into the lower half of the body through twists, balancing and side planks. My favourite part of this vid is the standing figure 4, I love a good hip + glute stretch!
Props: blocks, if you want them! *The wall is a great support for balancing postures!
Playlist: https://spoti.fi/3qWdjCV
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the sequence - mobility flow (40 mins)
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the sequence - full body (42 mins)
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I loved filming this one!!! This will definitely get you feeling super spacious in the hamstrings and hips after moving all over the mat. Play with some fun transitions that are bound to keep your mind present as you flow from one posture to the other. Theres also a nice dose of obl...
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the sequence - wake up (30 mins)
Initially intended for a morning practice but this class can be done anytime you need to wake the body. This is a gentle sequence that starts off with slow movements as we ease into the muscles and joints. Eventually we climb up into tree pose but I’d classify this sequence as an accessible class...
