Mar 26, 2021
I loved filming this one!!! This will definitely get you feeling super spacious in the hamstrings and hips after moving all over the mat. Play with some fun transitions that are bound to keep your mind present as you flow from one posture to the other. Theres also a nice dose of oblique work in this one too. Drop me a comment below and tell me how you liked it!
Props: None used in the video. Blocks are always great to have on hand!
Playlist: https://spoti.fi/3lQtgIY
Up Next in the sequence
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the sequence - wake up (30 mins)
Initially intended for a morning practice but this class can be done anytime you need to wake the body. This is a gentle sequence that starts off with slow movements as we ease into the muscles and joints. Eventually we climb up into tree pose but Iād classify this sequence as an accessible class...
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the sequence - full body (30 mins)
01.31.21
A well balanced flow, leaving you feel all parts of the body received care + attention.
For when you need: a mid-day reset, warmth, release.
Playlist:
https://open.spotify.com/playlist/3hpza5rLT9R2RjN9wMnvud?si=5d4HJEE6T_yTwb5WlMjf7g
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