July 21 2021
Playlist: https://spoti.fi/3eI03h2
*If you're experiencing extreme neck pain from the nature of your job / life, I urge you to see a medical professional - this helped my body immensely. This video uses my favourite teachings from my physiotherapist that I've woven into a mini-sequence I do almost daily as a rehab ritual for my neck. Strength in the neck is very important for reducing pain and a little goes a long way!
Up Next in the sequence
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the sequence - full body (35 mins)
This is a full body flow guaranteed to have you feeling strong, supported and mindful all at once. We move with the breath through lunges, hamstring stretches and transitions into planks using upper body strength! Have fun!
Playlist: https://spoti.fi/3hew1Ca
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the sequence - lower body (35 mins)
June 16 2021
Playlist: https://spoti.fi/3vzwljU
This flow will tend to hamstring flexibility - don't be afraid to feel a bit of the burn. You can expect chair pose, 1/2 split, lunges with twists and revolving the spine. You may feel slightly fatigued by the end of it, just know the repetition i...
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the sequence - upper body (30 mins)
June 11 2021
Playlist: https://spoti.fi/3xb6b8q
This is a short and spicy upper body flow focusing on the balance of strength, mobility and flexibility. Expect planks, tricep pushups and upward facing dog. We don't go very far on the mat and instead focus on repetitive movement to help build ou...
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