September 16 2021
Playlist: https://spoti.fi/2XiQnUg
A yummy sequence to ease into the spine, giving you a good stretch through upper, middle and lower back! This sequence starts low and grounded and will eventually offer you deeper/stronger ways to approach these twists.
Up Next in the sequence
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the sequence - take flight (25 mins)
August 18 2021
Playlist: https://spoti.fi/3z76u5y
Blocks: https://bit.ly/32Ex9bjEnjoy joy this fiery yet mindful flow to promote better balance and strength through the lower half of the body. This sequence spends minimal time challenging the upper body and stays primarily isolated in the legs.
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the sequence - full body (45 mins)
August 2 2021
Playlist: https://spoti.fi/3C3GSbR
Its time for a full body flow! This class has gentle transitions while strengthening and lengthening the body - the peak focuses on oblique strength. Ps. Don’t mind the fly zipping past LOL
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the sequence - neck support (15 mins)
*If you're experiencing extreme neck pain from the nature of your job / life, I urge you to see a medical professional - this helped my body immensely. This video uses my favourite teachings from my physiotherapist that I've woven into a mini-sequence I do almost daily as a rehab ritual for my ne...
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