April 16 2021
Playlist: https://spoti.fi/2OMcy1m
If you’re needing to slow things down, after a busy day at a desk - this is a great class for emptying yourself of tension body + mind. Neck, hamstrings, glutes, upper + lower back. Take care, friend.
*There is also a ‘desk job’ video in the sequence category for when you need a bit more movement and strength
Props: none used today.
Up Next in the sequence
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the sequence - low flow (20 mins)
April 5 2021
Playlist: https://spoti.fi/3wq00O7
I'm loving filming in the tiny house! This flow is grounded and keeps you moving in a slow + mindful way. This is a good sequence to do when you don't have a lot of time and want to quickly free up some space in the body + mind.
Props: none used...
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the sequence - hips + core (35 mins)
January 31, 2021
This class is fluid and keeps moving - hip circles, obliques, deep squats - all supported by the breath.
For when you need:
energy,
focus,
hip flexor release.Props:
blocks, if availablePlaylist:
https://open.spotify.com/playlist/7arfjKe8u5rfMnOXY7pHMT?si=YrU9iDDDScOI7YcxHe... -
the sequence - lower body (35 mins)
Feeling tight? This sequence will have you feeling nice and limber; focusing on hamstring flexibility and hip openers and subtle strength building.
Playlist: https://spoti.fi/3AOIu7Y
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