January 31, 2021
This class is fluid and keeps moving - hip circles, obliques, deep squats - all supported by the breath.
For when you need:
energy,
focus,
hip flexor release.
Props:
blocks, if available
Playlist:
https://open.spotify.com/playlist/7arfjKe8u5rfMnOXY7pHMT?si=YrU9iDDDScOI7YcxHeuXXQ
Up Next in the sequence
-
the sequence - lower body (35 mins)
Feeling tight? This sequence will have you feeling nice and limber; focusing on hamstring flexibility and hip openers and subtle strength building.
Playlist: https://spoti.fi/3AOIu7Y
-
the sequence - strong shoulders (30 m...
August 11 2021
Playlist: https://spoti.fi/3AvBlZJ
A flow to build up that shoulder strength. We work with tricep pushups, different style of planks and a funky downward dog done on the forearms. This is a spicy one, prepare to get sweaty!
-
the sequence - pick-me-up (25 mins)
May 14 2021
Playlist: https://spoti.fi/2RLe6dm
I hit the wall around 2-3pm. This is for when you need energy to keep you moving through the rest of the day. You're human, don't beat yourself up over it and rather than having a regretful coffee at 3... move move move your body. Bring up the hear...
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