August 11 2021
Playlist: https://spoti.fi/3AvBlZJ
A flow to build up that shoulder strength. We work with tricep pushups, different style of planks and a funky downward dog done on the forearms. This is a spicy one, prepare to get sweaty!
Up Next in the sequence
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the sequence - pick-me-up (25 mins)
May 14 2021
Playlist: https://spoti.fi/2RLe6dm
I hit the wall around 2-3pm. This is for when you need energy to keep you moving through the rest of the day. You're human, don't beat yourself up over it and rather than having a regretful coffee at 3... move move move your body. Bring up the hear...
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the sequence - core (28 mins)
July 9 2021
Playlist: https://spoti.fi/3AHf24j
At the beginning of this video I claim it to be a short core sequence but then it turned into about 30 minutes. Core is definitely the main focus but like any sequence, you’ll feel strong and stretched out by the end of this class.
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the sequence - untangle (35 mins)
DISCLAIMER: There are 2-3x as I lift my arms up that the mic becomes muffled and my voice quiet (cringe) - if you can make it through the first seated sequence, the rest of the video is great. Thanks for your patience with this as I was learning the mic!
Untangle your day, week, month - whatev...
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