DISCLAIMER: There are 2-3x as I lift my arms up that the mic becomes muffled and my voice quiet (cringe) - if you can make it through the first seated sequence, the rest of the video is great. Thanks for your patience with this as I was learning the mic!
Untangle your day, week, month - whatever - and gain freedom around your spine. Work through some side bending and twists. Twists are fantastic for detoxifying the organs and I like to think of the sequence as a way to detoxify the mind.
Props: blocks, only if you want them.
Playlist: https://spoti.fi/3q1uPFj
Up Next in the sequence
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the sequence - hammys + hips (30 mins)
February 22 2021
Playlist: https://spoti.fi/2ZEXuEy
This practice has a lot of fluid and soft movements to help ease into the hips - hips, hammy and back tension are all related so the movements today focus on strength + flexibility in these areas. Core strength is everything to back stability,...
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the sequence - desk job (35 mins)
April 12, 2021
Playlist: https://spoti.fi/3d85Axi
This is a sweet sequence, to help you release and yet build the areas of the body that hold tension and pain from the desk job lifestyle. Strength is SO important for the areas in the body that feel fatigued or sore after a day of being at the d...
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the sequence - strong back (50 mins)
January 31, 2021
Full body flow with emphasis on opening the chest, shoulders, strengthening & releasing the back.
Props:
blocks, if accessiblePlaylist:
https://open.spotify.com/playlist/1gVzl1LNuq1siSnn8vGkzO?si=gDClyeTMTIiP_zxy7d5-Ow
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