June 4 2021
Playlist: https://spoti.fi/3uOyhoy
The key to a strong back and healthy knees, is strong glutes. The sequence today starts low and grounded and we slowly work our way up to some standing flows, working on balance. We definitely activate the glutes and hamstrings but also find an equal stretch. Let me know how you like it!
Up Next in the sequence
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the sequence - posture (37 mins)
May 3 2021
Playlist: https://spoti.fi/3nP4BG1
We can't necessarily change all the ways we live our life that impact our posture ie: jobs, driving, Netflix-ing BUT we can take time to restore our body. This class has a balance of strength and stretch, working on the stability and mobility we nee...
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the stretch - desk job (30 mins)
April 16 2021
Playlist: https://spoti.fi/2OMcy1m
If you’re needing to slow things down, after a busy day at a desk - this is a great class for emptying yourself of tension body + mind. Neck, hamstrings, glutes, upper + lower back. Take care, friend.
*There is also a ‘desk job’ video in the seq...
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the sequence - low flow (20 mins)
April 5 2021
Playlist: https://spoti.fi/3wq00O7
I'm loving filming in the tiny house! This flow is grounded and keeps you moving in a slow + mindful way. This is a good sequence to do when you don't have a lot of time and want to quickly free up some space in the body + mind.
Props: none used...
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