Welcome to feeling better. We have the intention of quickly shifting our energy from chaos into calm with this one. Let's stretch deeply and move from a cerebral place into the tangible.

Props: Bolster

This is a great class if you're wanting a gentle stretch for the body and a MINDSET SHIFT! The intro to this video say it all; I came with a plan for the postures but today felt more like therapy on the mat for me.

Props: block & bolster (or a couple pillows).

Playlist: https://open.spotify.co...

This class was originally created for my private clients who work in tech (aka sitting at a computer all day). A few of the movements come from a physiotherapy background and of course rooted in the stability of pilates to help build strength and ease pain.

You’ll feel stronger yet more spacious...

A delicious morning stretch to have you feeling a balance of grounded and refreshed. This class is very slow moving and will ease you into your body/the day. Roll out your mat, bring your coffee and transition into a fantastic day ahead.

A class to move out the kinks and wind down from your day. We focus on spinal rotation and stretching all spots in your back. Pour a cup of tea, use the playlist below and get ready to feel better.

Playlist: https://tinyurl.com/3hb4st3y

Join me for 33 minutes of mindful movement as we layer on core connection, lower body strength and stability and well as some spicy arms. This class is great as a ritual to warm up your body.

Playlist: https://open.spotify.com/playlist/7G9SIOfmuJatl6E2YcHaqe?si=4e55f788c29c4800

Postpartum frie...

Although this video will live on the platform long after I have had Florence, this is the first video filmed in my postpartum body. I named this stretch ebb and flow because of the every day journey of moving forward and back.

The literal definition of ebb and flow is the tide moving in (flow) a...

September 6 2021

Playlist: https://spoti.fi/2WSH5yQ

A great stretch to release tension from the upper back by targeting the shoulders, neck, chest and spine!

July 14 2021

Playlist: https://spoti.fi/3ib3m1f

These are my go-to stretches when the back needs a release. We target the spine directly as well as the hips and hamstrings which play a huge roll in adding tension to the back. Feel better, my friend!

A stretch completely dedicated to the low back! We target the low back specifically by stretching the spine, the hamstrings and hips. 
This class is pre//post natal friendly.

Playlist: https://spoti.fi/3AMdJC8
Book: Breath by James Nestor

A 20 minute stretch that gets into the full body - we cover the chest and shoulders, hamstrings, glutes, spine all within a quarter of an hour! This class is called "practice" as a reminder that theres no end goal for us on our mat. Every time we find our way to our movement or stillness practice...

March 1, 2021

I LOVED this stretch. It is so nice to just send the legs up and feel completely supported by the wall. When we elevate the legs, it plays an active part in relaxing the nervous system while promoting circulation. If the legs fall asleep, thats very common and all you need to do ...

January 31, 2021

the whole body is connected and to free up space throughout the spine, the hips + hamstrings are a great go-to to relieve tension in the back. You'll find some upper and lower body twists to help you unwind.

For when you need: grounding, relief, rest.

Playlist:
https://open....

January 31, 2021

Full body flow with emphasis on opening the chest, shoulders, strengthening & releasing the back.

Props:
blocks, if accessible

Playlist:
https://open.spotify.com/playlist/1gVzl1LNuq1siSnn8vGkzO?si=gDClyeTMTIiP_zxy7d5-Ow

Release the physical and mental tension thats wound up in the neck, shoulders and upper back. We work with gentle rotation of the upper spine and spend some time opening the chest that often bears the brunt of rounded shoulders.

Props: two blocks!

Playlist: https://spoti.fi/34dropw

April 16 2021

Playlist: https://spoti.fi/2OMcy1m

If you’re needing to slow things down, after a busy day at a desk - this is a great class for emptying yourself of tension body + mind. Neck, hamstrings, glutes, upper + lower back. Take care, friend.

*There is also a ‘desk job’ video in the seq...

February 8, 2021

Playlist: https://spoti.fi/36QVfCa

The lower half of the body can hold a ton of tension, granted they’re the biggest muscles we have. This class isolates most postures from the waist down, focusing on the psoas (think, hip flexors) adductors (think, inner thigh & groin), glutes...

August 20 2021

Playlist: https://spoti.fi/2WftwJ3
Blocks: https://bit.ly/32Ex9bj

A short and effective stretch to target the abdomen, obliques and thoracic spine. This is a great way to build spinal flexibility and release tension around the centre of the body.

Feeling fatigued or tight in your low back? I got you! Use this 10 minute video to feel better in the lower half of the body. We'll use the wall to stretch the hip flexors and quads; I find it helpful to have something soft under my knee.
This class is pre/post natal friendly.

Props: blanket or ...

Cozy up with me, completely grounded on your mat with long holds for deep connective tissue release. This is a full body stretch; prepare to feel released from top to bottom, front to back and side to side. 
This class is pre/post natal friendly!

Props: pillow or bolster
Playlist:https://spoti.f...

A full body stretch to wind down your evening - you can even practice from bed! Utilize your bolster if you have one or grab your pillows to snuggle up next to. In this class we stretch the neck and shoulders along with the hips, hamstrings and low back. Enjoy a deep or restorative twist to your ...

A yummy full body stretch for you friends! In this one we utilize a bolster or pillows, so go grab those for some added comfort. In those moments of quiet, use the breath as your bridge into the present moment - leave work, the fam drama, the judgement in the background.

Playlist: https://spoti...

September 16 2021

Playlist: https://spoti.fi/2XiQnUg

A yummy sequence to ease into the spine, giving you a good stretch through upper, middle and lower back! This sequence starts low and grounded and will eventually offer you deeper/stronger ways to approach these twists.

May 19 2021

Playlist: https://open.spotify.com/playlist/6KkVvYxaJfmLshxbsmuLJ3?si=77O_bAIXRWKlSL8OkOO0Rg

I know you probably feel like curling up, in which I hope you take time to do that. But moving gently is one of the best ways to release discomfort in the low abdomen during your period. We'...