NEW • the stretch - goodness (33 mins)
Back
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33m
This is a great class if you're wanting a gentle stretch for the body and a MINDSET SHIFT! The intro to this video say it all; I came with a plan for the postures but today felt more like therapy on the mat for me.
Props: block & bolster (or a couple pillows).
Playlist: https://open.spotify.com/playlist/2EcELLtpf0LidYb86Ecb5X?si=182ca7a5967b40df
Up Next in Back
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NEW • strength x stretch (35 mins)
This class was originally created for my private clients who work in tech (aka sitting at a computer all day). A few of the movements come from a physiotherapy background and of course rooted in the stability of pilates to help build strength and ease pain.
You’ll feel stronger yet more spacious...
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NEW • the stretch - good morning (23 ...
A delicious morning stretch to have you feeling a balance of grounded and refreshed. This class is very slow moving and will ease you into your body/the day. Roll out your mat, bring your coffee and transition into a fantastic day ahead.
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the stretch - wind down (37 mins)
A class to move out the kinks and wind down from your day. We focus on spinal rotation and stretching all spots in your back. Pour a cup of tea, use the playlist below and get ready to feel better.
Playlist: https://tinyurl.com/3hb4st3y
