This class was originally created for my private clients who work in tech (aka sitting at a computer all day). A few of the movements come from a physiotherapy background and of course rooted in the stability of pilates to help build strength and ease pain.
You’ll feel stronger yet more spacious in your back and hips after this one.
Playlist: https://open.spotify.com/playlist/73NSNSQeWX0sleeRxF05mO?si=4391bf5cf0a1455b
Up Next in Back
-
NEW • the stretch - good morning (23 ...
A delicious morning stretch to have you feeling a balance of grounded and refreshed. This class is very slow moving and will ease you into your body/the day. Roll out your mat, bring your coffee and transition into a fantastic day ahead.
-
the stretch - wind down (37 mins)
A class to move out the kinks and wind down from your day. We focus on spinal rotation and stretching all spots in your back. Pour a cup of tea, use the playlist below and get ready to feel better.
Playlist: https://tinyurl.com/3hb4st3y
-
the strength - 14.0 (33 mins)
Join me for 33 minutes of mindful movement as we layer on core connection, lower body strength and stability and well as some spicy arms. This class is great as a ritual to warm up your body.
Playlist: https://open.spotify.com/playlist/7G9SIOfmuJatl6E2YcHaqe?si=4e55f788c29c4800
Postpartum frie...
1 Comment