Join me for 33 minutes of mindful movement as we layer on core connection, lower body strength and stability and well as some spicy arms. This class is great as a ritual to warm up your body.
Playlist: https://open.spotify.com/playlist/7G9SIOfmuJatl6E2YcHaqe?si=4e55f788c29c4800
Postpartum friendly: I was 12 weeks postpartum here with a desire to tap back into my core after cesarean. Listen to your body if you've recently had a baby xo
Up Next in Back
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the stretch - ebb and flow (60 mins)
Although this video will live on the platform long after I have had Florence, this is the first video filmed in my postpartum body. I named this stretch ebb and flow because of the every day journey of moving forward and back.
The literal definition of ebb and flow is the tide moving in (flow) a...
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the stretch - upper back (27 mins)
September 6 2021
Playlist: https://spoti.fi/2WSH5yQ
A great stretch to release tension from the upper back by targeting the shoulders, neck, chest and spine!
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the stretch - tight back (33 mins)
July 14 2021
Playlist: https://spoti.fi/3ib3m1f
These are my go-to stretches when the back needs a release. We target the spine directly as well as the hips and hamstrings which play a huge roll in adding tension to the back. Feel better, my friend!
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