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the stretch - ebb and flow (60 mins)

Back • 59m

Up Next in Back

  • the stretch - upper back (27 mins)

    September 6 2021

    Playlist: https://spoti.fi/2WSH5yQ

    A great stretch to release tension from the upper back by targeting the shoulders, neck, chest and spine!

  • the stretch - tight back (33 mins)

    July 14 2021

    Playlist: https://spoti.fi/3ib3m1f

    These are my go-to stretches when the back needs a release. We target the spine directly as well as the hips and hamstrings which play a huge roll in adding tension to the back. Feel better, my friend!

  • the stretch - low back (25 mins)

    A stretch completely dedicated to the low back! We target the low back specifically by stretching the spine, the hamstrings and hips. 
    This class is pre//post natal friendly.

    Playlist: https://spoti.fi/3AMdJC8
    Book: Breath by James Nestor

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