A stretch completely dedicated to the low back! We target the low back specifically by stretching the spine, the hamstrings and hips.
This class is pre//post natal friendly.
Playlist: https://spoti.fi/3AMdJC8
Book: Breath by James Nestor
Up Next in Back
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the stretch - practice (20 mins)
A 20 minute stretch that gets into the full body - we cover the chest and shoulders, hamstrings, glutes, spine all within a quarter of an hour! This class is called "practice" as a reminder that theres no end goal for us on our mat. Every time we find our way to our movement or stillness practice...
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the stretch - legs up the wall (17 mins)
March 1, 2021
I LOVED this stretch. It is so nice to just send the legs up and feel completely supported by the wall. When we elevate the legs, it plays an active part in relaxing the nervous system while promoting circulation. If the legs fall asleep, thats very common and all you need to do ...
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the stretch - upper + lower back (20 ...
January 31, 2021
the whole body is connected and to free up space throughout the spine, the hips + hamstrings are a great go-to to relieve tension in the back. You'll find some upper and lower body twists to help you unwind.
For when you need: grounding, relief, rest.
Playlist:
https://open....
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