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the stretch - upper + lower back (20 mins)

Back • 21m

January 31, 2021

the whole body is connected and to free up space throughout the spine, the hips + hamstrings are a great go-to to relieve tension in the back. You'll find some upper and lower body twists to help you unwind.

For when you need: grounding, relief, rest.

Playlist:
https://open.spotify.com/playlist/6Cz5PZfUSfII7xkxx4dNFj?si=jKmY-CNtQ3SAILoLexMs5w

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