the sequence - strong back (50 mins)
Back
•
52m
January 31, 2021
Full body flow with emphasis on opening the chest, shoulders, strengthening & releasing the back.
Props:
blocks, if accessible
Playlist:
https://open.spotify.com/playlist/1gVzl1LNuq1siSnn8vGkzO?si=gDClyeTMTIiP_zxy7d5-Ow
Up Next in Back
-
the stretch - neck + shoulders (30 mins)
Release the physical and mental tension thats wound up in the neck, shoulders and upper back. We work with gentle rotation of the upper spine and spend some time opening the chest that often bears the brunt of rounded shoulders.
Props: two blocks!
Playlist: https://spoti.fi/34dropw
-
the stretch - desk job (30 mins)
April 16 2021
Playlist: https://spoti.fi/2OMcy1m
If you’re needing to slow things down, after a busy day at a desk - this is a great class for emptying yourself of tension body + mind. Neck, hamstrings, glutes, upper + lower back. Take care, friend.
*There is also a ‘desk job’ video in the seq...
-
the stretch - lower body (35 mins)
February 8, 2021
Playlist: https://spoti.fi/36QVfCa
The lower half of the body can hold a ton of tension, granted they’re the biggest muscles we have. This class isolates most postures from the waist down, focusing on the psoas (think, hip flexors) adductors (think, inner thigh & groin), gl...
