the stretch - low back (10 minutes)
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10m
Feeling fatigued or tight in your low back? I got you! Use this 10 minute video to feel better in the lower half of the body. We'll use the wall to stretch the hip flexors and quads; I find it helpful to have something soft under my knee.
This class is pre/post natal friendly.
Props: blanket or pillow.
Playlist: https://spoti.fi/3JUaqis
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the stretch - fireside (45 mins)
Cozy up with me, completely grounded on your mat with long holds for deep connective tissue release. This is a full body stretch; prepare to feel released from top to bottom, front to back and side to side.
This class is pre/post natal friendly!Props: pillow or bolster
Playlist:https://spoti.f... -
the stretch - nightcap (20 mins)
A full body stretch to wind down your evening - you can even practice from bed! Utilize your bolster if you have one or grab your pillows to snuggle up next to. In this class we stretch the neck and shoulders along with the hips, hamstrings and low back. Enjoy a deep or restorative twist to your ...
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the stretch - full body (45 mins)
A yummy full body stretch for you friends! In this one we utilize a bolster or pillows, so go grab those for some added comfort. In those moments of quiet, use the breath as your bridge into the present moment - leave work, the fam drama, the judgement in the background.
Playlist: https://spoti...
