September 16 2021
Playlist: https://spoti.fi/2XiQnUg
A yummy sequence to ease into the spine, giving you a good stretch through upper, middle and lower back! This sequence starts low and grounded and will eventually offer you deeper/stronger ways to approach these twists.
Up Next in Back
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the stretch - cramps (35 mins)
May 19 2021
Playlist: https://open.spotify.com/playlist/6KkVvYxaJfmLshxbsmuLJ3?si=77O_bAIXRWKlSL8OkOO0Rg
I know you probably feel like curling up, in which I hope you take time to do that. But moving gently is one of the best ways to release discomfort in the low abdomen during your period. We'...
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the stretch - honest (25 mins)
March 1, 2021
this is a full body stretch that I showed up to with ZERO plan. I had a shit week and when you’re having a bad day, maybe you come back to this video as a reminder you’re not alone. Hips, back, legs, chest. Love you.
Props: maybe blocks, if you want them.
Playlist: https://spoti....
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