May 19 2021
Playlist: https://open.spotify.com/playlist/6KkVvYxaJfmLshxbsmuLJ3?si=77O_bAIXRWKlSL8OkOO0Rg
I know you probably feel like curling up, in which I hope you take time to do that. But moving gently is one of the best ways to release discomfort in the low abdomen during your period. We'll lengthen the belly, stretch the low back and hips and take some really big breaths - you're not alone in this... feel better xx
Prop: bolster - https://bit.ly/3elS21z
Up Next in Back
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the stretch - honest (25 mins)
March 1, 2021
this is a full body stretch that I showed up to with ZERO plan. I had a shit week and when you’re having a bad day, maybe you come back to this video as a reminder you’re not alone. Hips, back, legs, chest. Love you.
Props: maybe blocks, if you want them.
Playlist: https://spoti....
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