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the stretch - stress release (48 mins)
A class designed to help you release the stress thats being carried your body and mind.
Stress is caused by being ‘here’ but wanting to be ‘there’ - Eckhart TollePlaylist: https://spoti.fi/3hZ73b4
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the stretch - full body (15 mins)
August 23 2021
Playlist: https://spoti.fi/3sO9MIz
A nice, quick stretch to get into the main muscle groups to have you feeling released in just 15 minutes.
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the stretch - full body (40 mins)
August 4 2021
Playlist: https://spoti.fi/3lBuRUT
A yummy full body stretch. Expect long holds for the hips and hamstrings. As always, lots of guided breath to help you release physical and mental tension.
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the stretch - joint health (30 mins)
June 21 2021
Playlist: https://spoti.fi/35HcC7w
Muscles love repetitive movement, joints DO NOT! Stretch is so important for the longevity of our joints. This class directly targets the main hinges of the body + bones with most movement. Theres bits of stretch, stillness and mobility.
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the stretch - quiet time (50 mins)
June 2 2021
Playlist: https://spoti.fi/3cahGVo
This is a full body stretch, meant to give you some quiet time on the mat. Although 50 minutes, we do just a handful of postures; long holds and no rushing. I give you less guidance and reassurance in this one, so you have time to digest your thoug...
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the stretch - desk job (30 mins)
April 16 2021
Playlist: https://spoti.fi/2OMcy1m
If you’re needing to slow things down, after a busy day at a desk - this is a great class for emptying yourself of tension body + mind. Neck, hamstrings, glutes, upper + lower back. Take care, friend.
*There is also a ‘desk job’ video in the seq...
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the stretch - bedtime (20 mins)
February 8, 2021
Playlist: https://spoti.fi/3amXcsl
A chilllll group of postures you can do before bed - on a mat or even climb into your bed for the stretch! This class targets the full body. We take a few postures dropping the head below the heart, which is very restorative body + mind and he...
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the stretch - full body (45 mins)
January 31, 2021
Let the whole body simmer in this slow - primarily seated - deep stretch. We get in to the big muscles of the body + common areas that most of us hold tension. Very high chance you'll climb off of your mat feeling like butter.
For when you need: rest, release, decompression.
P...
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the stretch - hips + hamstrings (27 mins)
September 10 2021
Playlist: https://spoti.fi/3zUALoD
A slow stretch to target the hips and hamstrings (which hold so much dang tension). Stretching these two together in a class is one of the best combos.
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the stretch - upper back (27 mins)
September 6 2021
Playlist: https://spoti.fi/2WSH5yQ
A great stretch to release tension from the upper back by targeting the shoulders, neck, chest and spine!
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the stretch - hamstring flexibility (28 mins)
March 22, 2021
Let's give you a bit more freedom in your hamstrings. When our hamstrings are too tight, we experience pulling on the pelvis and spine; a flattening of the lumbar curve (that sway in the low back) and could explain why your posture could better and why you're experiencing back pai...
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the stretch - the strap (35 mins)
July 26 2021
Playlist: https://spoti.fi/3BIZ3TH
the strap - https://bit.ly/3aACQLU
Dont have one? Use a belt, robe tie, stretchy t-shirt - get creative.
I love using a strap mainly so I can recline and reduce any upper body strain when it comes to stretching the hamstrings. We get into the hips... -
the stretch - with breath (15 mins)
July 7 2021
Playlist: https://spoti.fi/3xnO0gj
This is a practice of presence - your mind will be completely focused on breathing into the stretch for the next 15 minutes. The postures are focused to open the muscles and tissues surrounding the ribcage - each stretch I count you in to focus on ...
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the stretch - shoulders + chest (25 mins)
July 2 2021
Playlist: https://spoti.fi/3jwrrlt
Let’s let go of the weight of the world; a release for the shoulders, chest, neck and upper back. This is a great class to destress from a long week of sitting / hunching through the upper body.
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the stretch - tight back (33 mins)
July 14 2021
Playlist: https://spoti.fi/3ib3m1f
These are my go-to stretches when the back needs a release. We target the spine directly as well as the hips and hamstrings which play a huge roll in adding tension to the back. Feel better, my friend!
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the stretch - headache (25 mins)
May 24 2021
Playlist: https://spoti.fi/3yutpI0
Here's hoping this class will relieve your headache - or at least take your mind off it for the next half hour. We start with a breathing exercise to refresh us before we head into stretching. We do a couple gentle inversions (dropping head below h...
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the stretch - hips (30 mins)
May 21 2021
Playlist: https://spoti.fi/3wnWNhu
Hip flexors (psoas), quad openers, lats, hamstrings and glutes plus a nice spinal twist. This is a short(ish) but effective stretch. Stay calm, your nervous system and hips will thank you.
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the stretch - cramps (35 mins)
May 19 2021
Playlist: https://open.spotify.com/playlist/6KkVvYxaJfmLshxbsmuLJ3?si=77O_bAIXRWKlSL8OkOO0Rg
I know you probably feel like curling up, in which I hope you take time to do that. But moving gently is one of the best ways to release discomfort in the low abdomen during your period. We'...
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the stretch - for golfers (38 mins)
May 28 2021
Playlist: https://spoti.fi/3oWQ5MI
I don't play golf. But a bunch of folks in my community do; sharing of sore shoulders and a tight back. This one helps with releasing tightness and opening up the muscles + connective tissues in hopes for more mobility and range of motion. Share th...
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the stretch - pre + post natal (38 mins)
May 10 2021
Playlist: https://spoti.fi/3tz2Ldx
MAMAS! This one is for you. This is a pretty simple and restorative stretch for the pregnant body; we focus on making space for baby and belly. Post natal, generally speaking the body needs a gentle practice to ease back into movement. And if we co...
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the stretch - restful (20 mins)
May 5 2021
Playlist: https://spoti.fi/2QT4L2V
When you need a quick 20 but literally don't have the energy to sit up. This class is completely reclined, focusing on quads - hips - glutes - side body & twists! Its a nice way to recollect your energy or set yourself up for bed.
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the stretch - legs up the wall (17 mins)
March 1, 2021
I LOVED this stretch. It is so nice to just send the legs up and feel completely supported by the wall. When we elevate the legs, it plays an active part in relaxing the nervous system while promoting circulation. If the legs fall asleep, thats very common and all you need to do ...
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the stretch - detoxify (25 mins)
March 12, 2021
To detoxify is to ‘remove toxins from the body’ which can be done through twisting and releasing around the digestive organs, and stretching the muscles + tissues that actually hold the toxins we absorb through the foods we eat, the air we breath and the products that come in cont...
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the stretch - standing (9 mins)
March 19, 2021
This one is for the folks taking a moment at work, cooking in the kitchen, or who feel like laying down isn't aligning energetically for the moment. Take less than 10 minutes and you can feel better in your body.
