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the stretch - for anxiety (30 mins)
In the thick of anxiety, sometimes just being with it helps. We suffer more, when we resist and refuse to feel what were feeling. In this class we do simple stretches, ones you've probably done before, but sometimes the greatest moments on the mat are when we bring ourselves there with intention....
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The Sleep Series - 15 minute stretch
This gentle stretch incorporates movements of the spine to unwind your body and mind from your day.
If possible, stretch from your bed. Get comfortable with your blankets and pillows and perhaps transition into sleep after this class.Playlist: https://spoti.fi/3dU47dy
My Eye Pillow: https://et... -
The Sleep Series - 20 minute stretch
The Sleep Series - 20 Minute Stretch
Ease into sleep with this 20 minute stretch to release your spine, open your hips and chest. Tonight, we’ll use pillows as support for our postures which helps relax the nervous system before bed. Get comfortable, grab your eye mask and feel yourself release ...
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The Sleep Series - 25 minute stretch
To help you find the most ease, this class is done completely on the back. Climb into bed and have your pillows near by. We’ll stretch the hamstrings, glutes, hips and spine to have you feeling completely released before bed.
Playlist: https://spoti.fi/3DXNk3J
My Eye Pillow: https://etsy.me/3DY... -
The Sleep Series - 30 minute stretch
Shift the busy day time energy into a quiet and calm state with this full body stretch. Release all tension from the hips, hamstrings, shoulders, spine and feel your mind follow suite.
Playlist: https://spoti.fi/33zgucX
My Eye Pillow: https://etsy.me/3DYWOfe -
the stretch - hamstrings (15 mins)
This is a gently moving stretch. Everything moves slowly but do expect to get up a little bit and ease back and forth. Soft movements in the stretch can be a nice way to create mobility. We're working into the hamstrings in this class with a nice stretch for the hips and back!
Playlist: https://...
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the stretch - stress release (48 mins)
A class designed to help you release the stress thats being carried your body and mind.
Stress is caused by being ‘here’ but wanting to be ‘there’ - Eckhart TollePlaylist: https://spoti.fi/3hZ73b4
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the stretch - full body (15 mins)
August 23 2021
Playlist: https://spoti.fi/3sO9MIz
A nice, quick stretch to get into the main muscle groups to have you feeling released in just 15 minutes.
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the stretch - full body (40 mins)
August 4 2021
Playlist: https://spoti.fi/3lBuRUT
A yummy full body stretch. Expect long holds for the hips and hamstrings. As always, lots of guided breath to help you release physical and mental tension.
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the stretch - joint health (30 mins)
June 21 2021
Playlist: https://spoti.fi/35HcC7w
Muscles love repetitive movement, joints DO NOT! Stretch is so important for the longevity of our joints. This class directly targets the main hinges of the body + bones with most movement. Theres bits of stretch, stillness and mobility.
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the stretch - quiet time (50 mins)
June 2 2021
Playlist: https://spoti.fi/3cahGVo
This is a full body stretch, meant to give you some quiet time on the mat. Although 50 minutes, we do just a handful of postures; long holds and no rushing. I give you less guidance and reassurance in this one, so you have time to digest your thoug...
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the stretch - desk job (30 mins)
April 16 2021
Playlist: https://spoti.fi/2OMcy1m
If you’re needing to slow things down, after a busy day at a desk - this is a great class for emptying yourself of tension body + mind. Neck, hamstrings, glutes, upper + lower back. Take care, friend.
*There is also a ‘desk job’ video in the seq...
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the stretch - bedtime (20 mins)
February 8, 2021
Playlist: https://spoti.fi/3amXcsl
A chilllll group of postures you can do before bed - on a mat or even climb into your bed for the stretch! This class targets the full body. We take a few postures dropping the head below the heart, which is very restorative body + mind and he...
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the stretch - full body (45 mins)
January 31, 2021
Let the whole body simmer in this slow - primarily seated - deep stretch. We get in to the big muscles of the body + common areas that most of us hold tension. Very high chance you'll climb off of your mat feeling like butter.
For when you need: rest, release, decompression.
P...
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the stretch - hips + hamstrings (27 mins)
September 10 2021
Playlist: https://spoti.fi/3zUALoD
A slow stretch to target the hips and hamstrings (which hold so much dang tension). Stretching these two together in a class is one of the best combos.
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the stretch - upper back (27 mins)
September 6 2021
Playlist: https://spoti.fi/2WSH5yQ
A great stretch to release tension from the upper back by targeting the shoulders, neck, chest and spine!
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the stretch - hamstring flexibility (28 mins)
March 22, 2021
Let's give you a bit more freedom in your hamstrings. When our hamstrings are too tight, we experience pulling on the pelvis and spine; a flattening of the lumbar curve (that sway in the low back) and could explain why your posture could better and why you're experiencing back pai...
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the stretch - the strap (35 mins)
July 26 2021
Playlist: https://spoti.fi/3BIZ3TH
the strap - https://bit.ly/3aACQLU
Dont have one? Use a belt, robe tie, stretchy t-shirt - get creative.
I love using a strap mainly so I can recline and reduce any upper body strain when it comes to stretching the hamstrings. We get into the hips... -
the stretch - with breath (15 mins)
July 7 2021
Playlist: https://spoti.fi/3xnO0gj
This is a practice of presence - your mind will be completely focused on breathing into the stretch for the next 15 minutes. The postures are focused to open the muscles and tissues surrounding the ribcage - each stretch I count you in to focus on ...
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the stretch - shoulders + chest (25 mins)
July 2 2021
Playlist: https://spoti.fi/3jwrrlt
Let’s let go of the weight of the world; a release for the shoulders, chest, neck and upper back. This is a great class to destress from a long week of sitting / hunching through the upper body.
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the stretch - tight back (33 mins)
July 14 2021
Playlist: https://spoti.fi/3ib3m1f
These are my go-to stretches when the back needs a release. We target the spine directly as well as the hips and hamstrings which play a huge roll in adding tension to the back. Feel better, my friend!
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the stretch - headache (25 mins)
May 24 2021
Playlist: https://spoti.fi/3yutpI0
Here's hoping this class will relieve your headache - or at least take your mind off it for the next half hour. We start with a breathing exercise to refresh us before we head into stretching. We do a couple gentle inversions (dropping head below h...
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the stretch - hips (30 mins)
May 21 2021
Playlist: https://spoti.fi/3wnWNhu
Hip flexors (psoas), quad openers, lats, hamstrings and glutes plus a nice spinal twist. This is a short(ish) but effective stretch. Stay calm, your nervous system and hips will thank you.
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the stretch - cramps (35 mins)
May 19 2021
Playlist: https://open.spotify.com/playlist/6KkVvYxaJfmLshxbsmuLJ3?si=77O_bAIXRWKlSL8OkOO0Rg
I know you probably feel like curling up, in which I hope you take time to do that. But moving gently is one of the best ways to release discomfort in the low abdomen during your period. We'...
