the stretch - upper back (27 mins)
the stretch
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27m
September 6 2021
Playlist: https://spoti.fi/2WSH5yQ
A great stretch to release tension from the upper back by targeting the shoulders, neck, chest and spine!
Up Next in the stretch
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the stretch - hamstring flexibility (...
March 22, 2021
Let's give you a bit more freedom in your hamstrings. When our hamstrings are too tight, we experience pulling on the pelvis and spine; a flattening of the lumbar curve (that sway in the low back) and could explain why your posture could better and why you're experiencing back pai...
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the stretch - the strap (35 mins)
July 26 2021
Playlist: https://spoti.fi/3BIZ3TH
the strap - https://bit.ly/3aACQLU
Dont have one? Use a belt, robe tie, stretchy t-shirt - get creative.
I love using a strap mainly so I can recline and reduce any upper body strain when it comes to stretching the hamstrings. We get into the hips... -
the stretch - with breath (15 mins)
July 7 2021
Playlist: https://spoti.fi/3xnO0gj
This is a practice of presence - your mind will be completely focused on breathing into the stretch for the next 15 minutes. The postures are focused to open the muscles and tissues surrounding the ribcage - each stretch I count you in to focus on ...
