the stretch - the strap (35 mins)
the stretch
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35m
July 26 2021
Playlist: https://spoti.fi/3BIZ3TH
the strap - https://bit.ly/3aACQLU
Dont have one? Use a belt, robe tie, stretchy t-shirt - get creative.
I love using a strap mainly so I can recline and reduce any upper body strain when it comes to stretching the hamstrings. We get into the hips and IT and of course, enjoy a nice rest at the end.
Up Next in the stretch
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the stretch - with breath (15 mins)
July 7 2021
Playlist: https://spoti.fi/3xnO0gj
This is a practice of presence - your mind will be completely focused on breathing into the stretch for the next 15 minutes. The postures are focused to open the muscles and tissues surrounding the ribcage - each stretch I count you in to focus on ...
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the stretch - shoulders + chest (25 m...
July 2 2021
Playlist: https://spoti.fi/3jwrrlt
Let’s let go of the weight of the world; a release for the shoulders, chest, neck and upper back. This is a great class to destress from a long week of sitting / hunching through the upper body.
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the stretch - tight back (33 mins)
July 14 2021
Playlist: https://spoti.fi/3ib3m1f
These are my go-to stretches when the back needs a release. We target the spine directly as well as the hips and hamstrings which play a huge roll in adding tension to the back. Feel better, my friend!
